Having something sweet during the coffee break is a must for many. This healthy banana …
Read MoreAuthor: Evilina
Am I losing it?
Too many times I have said “enough”. I´ve fallen back into old habits and ways …
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How long have you wanted to change your health to the better? How many times …
Read MoreMexican Cauliflower “Mince”
If you are a fan of Mexican food but will keep it plant-based, this one …
Read More5 Healthy Places To Eat At Along Costa del Sol
As the foodie that I am exploring restaurants and cafes is one of my favourite …
Read MoreHealthy Carrot Muffins
The perfect muffin to have ready for those busy mornings. Delicious flavour, filling and nourishing. …
Read More5 ways to improve the quality of your sleep
Why do you need to prioritise sleep? During the night your pulse lowers, the body …
Read MoreCreamy Thai Pumpkin Soup
On dark and cold days a warming soup truly heats you up from the inside. …
Read MoreZucchini & Sweet Potato Fritters
Weekend breakfasts are made for spending some extra time in the kitchen. These fritters are …
Read MoreChange your relationship with food
How is your relationship with food? Do you feel okay with everything that you eat, …
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